Programme Musculation (FITNESS)

 

programme musculation

Gentlemen, are you looking for a weight training program to sculpt an Apollo body? Today we offer you a comprehensive training plan and valuable tips to start your physical transformation. Composed of 4 sessions, this program will allow you to engage all of your muscle groups, through a variety of exercises, while leaving you enough rest to recover. An ideal base for all men wishing to develop their physique!

Details on this bodybuilding program

The bodybuilding program for men that we have concocted for you consists of 4 sessions to be spread over the week. Each session is geared towards the work of 1 or 2 muscle groups, with 6 exercises each time. Be careful to follow the order indicated, for maximum efficiency the isolation exercises will be carried out at the end of the session. Called a split routine, this 4-day training method allows each muscle group to be intensely used only once a week, which avoids overtraining because enough time is left for the muscles to recover. Together, these strength training sessions will allow you to strengthen your entire body and thus sculpt your musculature.

As part of muscle development, we recommend that you perform 4 sets of 8 to 15 repetitions for each exercise. Recovery times between each set will be between 1.30 ”and 3 minutes, to be adapted according to the exercise, your level, your equipment, the time you have available, etc. Without necessarily going as far as "failure", it will be important to finish your sessions with a minimum of muscle and nervous fatigue. As part of a goal of mass gain, you will need to stop between 1 and 3 repetitions before failure in your last sets of exercises. So remember to properly adjust your loads during each session.

Finally, this program was designed to be followed in the weight room. Unless you have devices, you won't be able to track it at home. If you want to benefit from a training plan equivalent to bodyweight, do not hesitate to consult our program without equipment, or contact a professional sports coach to benefit from a 100% tailor-made program.

PLEASE NOTE: If you are a beginner, we recommend that you follow our beginner strength training program before starting this one.

Also to discover: Special bodybuilding program “Mass gain”

Presentation of the 4 training sessions

Here are the 4 strength training sessions that will make you a man with an athletic body! 🙂 These sessions are to be spread over 4 days a week.