Before / After Bikini Body Challenge: The 5 Most Incredible Physical Transformations

 Before / After Bikini Body Challenge: The 5 Most Incredible Physical Transformations

Fitness guru, sports queen, and healthy sovereign… Kayla Itsine is this fitness girl who reigns on Instagram thanks to her “Bikini Body Challenge”. Composed of circuits alternating between muscle strengthening and cardio exercises, this daily program allows you to regain a toned body in 12 weeks. The slogans? Attendance, motivation, and nutrition to regain control and achieve your goals. Without advocating thinness or weight loss, it is, in any case, a remodeling of the body that is put forward. Curvy or not curvy, all beauties are in nature and each one does what she pleases. The only goal is to feel good about yourself.

If Kayla Itsines reigns over the virtual world, the results of her “Bikini Body Challenge” are very real ... and above all stunning. At the turn of her Instagram account, which totals more than 10 million followers, she highlights the photos of her community whose before/after pictures leave her speechless. These are mothers who have chosen to return to sport after the birth of their child, people who decide to sculpt themselves, women who want to feel good in their sneakers.

The posts allow your community to stay together and to motivate itself because it is all a matter of mind to meet the 12-week goal. Before/after return on the most incredible transformations.

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