FITNESS

 FITNESS

FITNESS

The recovery is now ! Fitadium accompanies you in your fitness, whether you wish to recover energy, tone up or shape your figure. By following our fitness and cross training programs you will be able to find a better physical shape and a more harmonious body. Shall we go?

How do I define my fitness goal?

You have 2 to 3 kilos to lose and you are looking to lose fat without melting your muscle mass? Do you want to build a body like the fitness girls on the social networks? If you are in this dynamic, following a nutrition program will be perfectly adapted. By adopting a fitness routine, you transform your body and reshape it without the frustration of dieting.

Which fitness program should I choose?

With our fitness programs, you will sculpt your muscles, refine your figure, tone and shape your body and above all, you will gain energy! To have a maximum punch throughout the day and during your muscle and cardio-fitness training sessions, nothing beats the action of high quality fitness food supplements combined with a specific food and training program! Are you small and have trouble gaining weight? Did you know that you can gain weight as a woman? You eat more calories, you take in protein for muscle and you build mass. You then flesh out your figure. You follow fitness girls on your smartphone and you want to look like them? The women's fitness program will allow you to shape your figure, to gain muscle without gaining volume. You want to slim down a little, reduce fatty areas to feel more comfortable in your body? With our programs, you will consume more protein, burn more calories and increase your muscle mass for a more toned figure.

How do fitness programs work?

Healthy eating programs, sports activities and supplements will no longer hold any secrets for you. The goal? To allow you to regain a slimmer and more toned figure in only 3 to 4 weeks, all without frustration by providing your body with the essential nutrients to nourish and build muscles, have enough energy and reduce body fat! Sports nutrition is accompanied by appropriate dietary efforts and a minimum of physical activity to see the changes in your body and figure. Whether you train in a gym or at home, you can follow these programs and adapt them to moderate loads or body weight. Designed by Fitadium coaches and nutritionists, they are even more effective and will allow you to obtain results without delay. In just a few weeks, you will be in shape and physically transformed! What to take a new start, on healthier bases! Don't wait any longer, choose our Women's Fitness Nutrition Packs!